Business Breaks: How to Stay Motivated Throughout the Work Day

Business Breaks: How to Stay Motivated Throughout the Work Day
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    Does it seem like you are constantly taking work breaks and that your breaks extend a bit longer than you had planned?

    Breaks can help you to regain focus and improve clarity at work, so you should not skimp on them.


However, breaks can also waste time and decrease productivity in some cases. This is an area that many workers can improve on, and these tips can help you to enjoy your breaks more fully.

If you are looking for a great way to improve your productivity at work, following these helpful tips about breaks can help you to achieve the best results possible.

Set Goals to Achieve Before Taking Breaks

If you feel as though you are constantly taking breaks and are not getting any work done around the office, you may need to set a few goals to achieve before you treat yourself to your breaks. Some people will create a short to-do list of two to four items to complete, and they will work diligently until every item on the list is completed. After a short break, they will repeat this process. This is a great strategy to use if you want to stay motivated while still treating yourself to a few much-needed breaks.

Maximize the Use of Work Breaks

Breaks may be counted as downtime, but they can still be productive in different ways. For example, you may use these breaks to catch up on personal errands or tasks. You can a refuel your cells by drinking a recovery drink, like the ones that ASEA talks about on their YouTube, or enjoying a healthy snack option.

Some people who have reached a roadblock with their work tasks will take a short break to clear their head and may even come up with a winning idea while they are on break. When you return to work after your short break, you will feel more energized and ready to get your nose to the grindstone.

Create a Firm Time Limit for Breaks

Whether you are taking a coffee break, a lunch break or a different type of break, you should pay close attention to the time. The minutes and hours cane easily slip by, Time can easily slip by when you are relaxing, but your short breaks should not extend more than 10 or 15 minutes.

Lunch breaks should be between 30 minutes and an hour, depending on your companys policy. If necessary, set an alarm on your smartphone so that you know when you should get back to work. After all, you do not want your break to be insanely long, but you also do not want to shortchange yourself on the length of the break that you have worked so hard to earn.

Plan You Lunch Hour Wisely

Lunch breaks are among the more common types of breaks individuals will take while at work. While some people regularly work through all of their lunch breaks, this time can also be used to tend to your personal chores and needs.

For example, you may drop your child’s lunch that he forget at the school, or you may get a dental checkup. You also should use the time to eat a healthy meal. This will prevent your blood sugar level from fluctuating through the day, and this could cause cravings, irritability and other issues. These are only a few of the productive ways to spend your downtime over your lunch hour.

Taking periodic breaks can seem like a waste of time, and some efficiency-minded people may work diligently to be more productive. However, you may be most productive when you take a few short breaks and a longer break each day. Use these tips to improve your daily work routine with exceptional results.



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