These four simple tips will help to make your next business trip better.
When you are away from home, you do not want to deal with aching feet or a sore lower back. Be sure to bring a comfortable pair of shoes that you can change into after your business meetings. The shoes will make it easier for you to navigate through the airport. A pair of athletic shoes will also double for your workout.
OTC Medications and Toiletries
If you travel frequently, consider keeping a kit of essential over-the-counter medications and toiletries in case you feel ill. Having your own supply of cough drops, allergy medication, eye drops, ibuprofen or acetaminophen, bandages, antibiotic ointment and ear plugs will save you from an expensive trip to the drugstore or hotel gift shop. Restock your kit after you get home and check to ensure that all medications are not expired.
Many business trips take place at a harried pace, and getting a good night’s sleep will help you to keep up your energy. Consider using a sleeping mask to help block out the lights within your room and from outside. Some companies, like GoSleep, know that having the right pillows for your sleep style is important. You will need a medium-firm pillow as a stomach or side sleeper and a firm pillow if you sleep on your back.
If you spend a lot of time sitting in meetings, in a car and in an airplane seat, you body may be craving movement. Plan to take advantage of your hotel’s fitness room. Even if there are only a few treadmills, bring your MP3 player and walk a few miles before or at the end of your work day. If there is a pool, use it. If your hotel has no exercise facility, ask for recommendations for a nearby fitness center. Some hotels have a partnership for a discounted rate or even a free day pass. You will feel more energized, and your body will thank you for it.
These four tips will help you to handle the small annoyances of any business trip. You will also be able to stay healthier and more comfortable by following this advice. You may even find yourself looking forward to your next business trip because this one went off without a hitch.